Virtual Movement & Stability

Service Description

Classes are 45 minutes in length. They incorporate a dynamic warm up, cardiovascular, strength and balance training. Combining these modalities increase BDNF (Brain Derived Neurotrophic Factor) and body awareness. We basically wake up the brain and muscles, resulting in improved mobility, balance and energy. Participating barefoot is recommended to increase sensory stimulation to the brain. Equipment needed: - Chair (low-back with sturdy legs, e.g. folding chair or dining room chair) - Towel (e.g. kitchen towel) - Two cans of soup OR two water bottles (16 oz.)

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If you need to cancel your session, please give 24 hours advance notice to receive a full refund, if applicable. We also keep a limited number of attendees. Please let us know by emailing info@m3f.org.

Contact Details