Lauren E. Rubin
Lauren E. Rubin began practicing meditation in 1995. She earned a BA in Psychology, an MA in Mindfulness Studies and is completing her two-year Mindfulness Meditation Teacher Certification. She teaches in the Insight/Vipassana tradition. Meditation as a skill that anyone can learn. If you want to become physically fit a trainer can help you begin a safe exercise regime. Likewise, if you want to become more emotionally balanced finding a teacher who can help you develop the skills to do so is important. Lauren’s style makes meditation accessible to everyone. She offers private sessions as well as group classes. Lauren divides her time between Boston and Palm Beach Gardens, Florida with her wonderful husband and family.